Microdosing THC and CBD: A Comprehensive Guide

So what is microdosing THC, and why are people doing it? Microdosing THC involves taking very small, partial doses of THC, and people do it to gain  wellness benefits from the cannabis plant while minimizing psychoactive effects. Microdosing is a growing trend in 2025 among people who want to explore cannabis as a natural, plant-based solution for pain relief, stress reduction, and overall well-being. 

Microdosing THC and CBD together enhances their benefits for even greater wellness support. Let’s take a closer look at what microdosing is, how it supports your wellness goals, and the best way to approach it.

What is Microdosing THC? 

Microdosing THC involves taking small, controlled amounts of a THC product at regular intervals to experience its benefits gradually and subtly. A typical microdosing THC dosage would range from 1mg-5mg, where the standard dose is 10mg. 

Originally popularized for substances like psychedelics, microdosing has expanded into the world of CBD, THC, and other cannabinoids such as CBG. This gentle approach allows you to enjoy the wellness benefits of cannabinoids in smaller, steady doses throughout the day, without feeling the psychoactive effects as much or at all.

Microdosing THC with CBD creates a more balanced cannabinoid experience. Consumed individually, they may offer unique therapeutic properties. When combined, they interact in ways that amplifies their effectiveness to deliver a more well-rounded experience—by harnessing the synergy of the entourage effect.

Why People Explore Microdosing THC and CBD

When you microdose THC and CBD, you can tailor the experience to get just enough of what you need. It’s ideal for those who want to incorporate cannabinoids into their routine without altering their state of mind too much.

Here are some of the top reasons why people explore THC and CBD microdosing:

• Gentle, Gradual Support: People often microdose to control pain, anxiety, and other symptoms in smaller, manageable amounts throughout the day. This helps you keep your relief steady without big ups and downs in effect.

• Ideal for Beginners: For those who are “cannacurious” and new to cannabis or CBD, microdosing provides an introductory experience that feels safe and manageable, allowing you to “start low and go slow,” which is often recommended for beginners.

• Support for Daily Wellness: Rather than waiting for a big effect all at once, microdosing allows for consistent support, keeping the body and mind in a balanced state throughout the day.

• Minimized Side Effects: Some people are sensitive to CBD, THC, or other cannabinoids, and may experience drowsiness or other effects at higher doses. Microdosing helps them find a level that works without unwanted side effects.

At Treadwell Farms, we’ve expanded our line of gummies to include a 2:1 blend of CBD and THC that’s ideal for microdosing. Our Relief Peach CBD Gummies are easy for newcomers and experienced users alike to explore microdosing and enjoy the benefits of both CBD and THC.

How to Microdose THC and CBD

If you're thinking about adding microdoses of THC and CBD to your daily wellness routine, we’ve got some great tips on getting started. The key is to begin with a very small amount and gradually adjust as needed until you find your “sweet spot.”

Step 1 – Start Low

For new users, starting low might mean beginning with a quarter of a gummy (or even less). Treadwell Farms’ Relief Gummies are an ideal choice for microdosing because you can split doses easily and adjust gradually. Our Relief CBD Gummy offers a 1:1 ratio of CBD and THC, and the Relief Peach CBD Gummy has a 2:1 ratio of CBD and THC.

Step 2 – Go Slow

After taking your initial dose, wait at least two hours to assess how you feel before taking any more. This approach is often referred to as “start low and go slow” and is especially useful with products containing THC, which can have a psychoactive effect.

Step 3 – Build a Routine

Once you’ve found a dose that feels comfortable, you can create a microdosing schedule that works for you. For example, you might take a small amount in the morning for calm and in the afternoon for focus, and a slightly higher dose in the evening for relief and relaxation. Some people take half of a gummy before bedtime to ease into slumber, and take the remainder if they wake in the middle of the night.

Your goal is to discover the minimum effective dose that helps you feel balanced and well, without overdoing it. That’s why it’s important to wait the full two hours before taking another dose. Everyone’s body is different! Your personal metabolism, whether you’ve recently eaten, and your level of sensitivity to cannabinoids will all play a role in finding the best time to take your doses and how far apart to space them. 

Potential Benefits of Microdosing THC and CBD 

Microdosing THC and CBD has specific benefits, especially when you’re using full-spectrum CBD to engage more receptors in your body’s endocannabinoid system. While more research is needed to help us understand the extent of microdosing’s therapeutic potential, initial studies and reviews have been promising.

Here are some potential CBD and THC microdosing benefits:

Anxiety and Stress Reduction

Taking small, regular doses throughout the day may help support a calmer, more grounded state without the sedation or mental fog that can sometimes occur with higher doses. Many people report that microdosing allows them to manage daily stress more effectively while staying present and functional.

Mental Clarity and Focus

Unlike larger doses, microdosing is designed to work subtly in the background. Some users find that this gentle approach helps them maintain mental sharpness and concentration throughout the day, making it easier to stay productive without feeling altered or distracted.

Balanced Mood

Consistent, low-dose intake of THC and CBD may support emotional balance by gently influencing the endocannabinoid system. This steady approach allows you to experience the mood-supporting properties of cannabinoids without the unpredictability that can come with taking larger amounts all at once.

Pain Management Support

Microdosing provides ongoing, manageable relief rather than waiting for a single large dose to take effect. By maintaining steady cannabinoid levels in your system, some people find they can better manage discomfort throughout the day with fewer fluctuations in how they feel.

Improved Sleep

While THC is sometimes associated with drowsiness, microdosing allows you to take advantage of its relaxing properties without feeling overly sedated during the day. Some users incorporate a slightly higher microdose in the evening to support natural sleep patterns and help them wind down more comfortably.

Neuroprotection

Emerging research suggests that cannabinoids may support brain health and age-related cognitive function. Microdosing offers a way to maintain regular cannabinoid presence in your system, which some researchers believe could contribute to long-term cognitive wellness—though more studies are needed to fully understand these effects.

How Much THC Should I Take for Microdosing?

One of the most common questions we hear is: How much should I take? The truth is, there's no one-size-fits-all answer because everyone's body processes cannabinoids differently. That's why finding your ideal microdose is a personal journey—and why choosing the right product and method matters.

Starting Small is Key

For those new to microdosing, starting with 1mg to 2.5mg of THC is a safe and gentle entry point. This allows your body to ease into the experience. When you microdose THC gummies, you have the advantage of knowing exactly how much you're taking. Unlike other methods that can be harder to measure, gummies offer precision and predictability—especially important when you're just beginning to explore cannabinoids.

Treadwell Farms Relief Gummies are designed with this in mind. Each gummy delivers a balanced 1:1 or 2:1 (depending on which of our gummies you choose) ratio of CBD and THC, making it easy to cut them into smaller portions and adjust your dose with confidence. Whether you start with a quarter, a third, or a half of a gummy, you'll know exactly what you're getting every time.

Consistency Builds Better Results

Microdosing works best when it's part of a steady routine. Taking small, regular doses throughout the day helps maintain balanced cannabinoid levels in your system, which may support more consistent relief and wellness. Instead of experiencing peaks and valleys, you create a gentle, sustained effect that supports your body throughout the day.

Why Gummies Work Well for Microdosing

The method you choose for microdosing matters, too. While inhalation methods like vaping or smoking offer faster onset, the effects tend to wear off more quickly. Tinctures can be tricky to dose precisely, especially for beginners. Gummies, on the other hand, provide longer-lasting effects—typically 4 to 6 hours—and offer the easiest way to control your intake. They're discreet, portable, and deliver a predictable experience every time, making them an ideal choice for anyone looking to incorporate microdosing into their daily wellness routine.

Considerations

Microdosing THC and CBD is generally well-tolerated, but it's important to remember that what feels perfect for one person might be too much or too little for another. That's why starting with small amounts is so important; it helps you avoid discomfort and find what works best for your body.

While microdosing is designed to minimize unwanted effects, higher doses of THC may lead to mild drowsiness or grogginess in some people. If you experience this, simply reduce your dose or adjust the timing of when you take it. The beauty of microdosing is that you're always in control.

Quality matters, too. Always review third-party lab results (Certificate of Analysis, or COA) before choosing a cannabinoid product. These lab reports verify potency, purity, and safety—ensuring you're getting exactly what's on the label, free from contaminants.

At Treadwell Farms, we grow our own hemp right here in Florida and oversee every step of the process—from seedling to bottle. Our Relief Gummies are rigorously tested by independent labs, and we make those results available to you because transparency and trust are at the heart of everything we do.

Why Choose Treadwell Farms CBD + THC Relief Gummies

With microdosing, the quality and consistency of your product matters. Our Relief gummies are specifically crafted with microdosing in mind, offering a balanced 1:1 or 2:1 formula of CBD and THC that's easy to adjust and dose with precision.

We use full-spectrum hemp, which means you're getting naturally occurring cannabinoids and terpenes that work together to enhance the overall experience through the entourage effect. Every batch is grown right here in Florida on our own farm, allowing us to oversee quality from the very beginning.

Each product is third-party tested for potency, purity, and consistency, because you deserve to know exactly what you're putting in your body. We're committed to using clean, vegan ingredients with no artificial colors or fillers, just thoughtful formulations designed to support your wellness journey.

Whether you're new to cannabinoids or an experienced user looking for a more balanced approach, Treadwell Farms Relief Gummies offer a trusted, transparent solution for microdosing THC and CBD.

FAQs About Microdosing THC and CBD

How much THC should I start with for microdosing?

For beginners, starting with 1mg to 2.5mg of THC is recommended (this is usually a quarter or a half of a gummy). You can gradually adjust your dose over time as you become more familiar with how cannabinoids affect you.

Can I microdose THC and CBD together?

Yes, microdosing THC and CBD together is not only possible but often preferred. When combined, CBD and THC work synergistically to create a more balanced experience. CBD may help moderate THC's psychoactive effects.

How long does it take for microdose gummies to work?

Microdose gummies typically take 30 minutes to 2 hours to take effect, depending on your metabolism and whether you've eaten recently. The effects usually last 4 to 6 hours, providing longer-lasting support compared to other consumption methods like vaping or tinctures.

Sources

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2. Childs, E., Lutz, J. A., & de Wit, H. (2017). Dose-related effects of delta-9-THC on emotional responses to acute psychosocial stress. Drug and alcohol dependence, 177, 136–144. https://doi.org/10.1016/j.drugalcdep.2017.03.030 

3. Wilsey, B., Marcotte, T., Deutsch, R., Gouaux, B., Sakai, S., & Donaghe, H. (2013). Low-dose vaporized cannabis significantly improves neuropathic pain. The Journal of Pain, 14(2), 136–148. Retrieved from https://www.jpain.org/article/S1526-5900(12)00864-4/fulltext

4. Ruver-Martins, A.C., Bicca, M.A., de Araujo, F.S. et al. Cannabinoid extract in microdoses ameliorates mnemonic and nonmnemonic Alzheimer’s disease symptoms: a case report. J Med Case Reports 16, 277 (2022). https://doi.org/10.1186/s13256-022-03457-w
   
   

About the Author

Jammie Treadwell has co-owned and operated Treadwell Farms since 2019 handling everything from nursery operations to product development. Treadwell and her parents continue her family's Florida farming legacy by intentionally creating natural, small-batch artisanal hemp products trusted and tested with the community in mind.