4 Alcohol Alternatives For A Happier, Healthier Holiday Season

The holiday season brings twinkling lights, cozy gatherings, and plenty of opportunities to toast with friends and family. But for many adults, the constant presence of alcohol at every party, dinner, and celebration can feel exhausting rather than festive. If you're navigating hangovers that steal your morning, managing medications, staying clear-headed for early gift-wrapping sessions, or simply choosing what feels best for your body, you're not alone in looking for something different.

More people than ever are exploring alternatives to alcohol during the holidays. Let’s take a look at four options that let you enjoy the season without the downsides: CBD relief gummies, festive non-alcoholic drinks, kava and botanical beverages, and cozy alcohol free rituals. Each offers a different way to relax, celebrate, and stay present for the moments that matter most.

Why Alcohol Alternatives Matter During The Holidays

From office parties to New Year's Eve countdowns, holiday celebrations often revolve around drinking. But alcohol can leave you feeling groggy, disrupt your sleep, and make it harder to show up fully for family time the next day. When every weekend includes multiple events, those effects add up quickly.

The "sober curious" movement and "low and no" drinking culture have grown significantly in recent years, with adults seeking ways to socialize and unwind without relying on alcohol. And alcohol alternatives can still feel festive, relaxing, and special. When hosting a gathering or attending one, having thoughtful options means everyone can enjoy the evening on their own terms.

Alcohol Alternative #1 – CBD Gummies For A Calm, Cozy Night In

CBD relief gummies offer a gentle way to unwind during the holiday season and transition from the day’s busyness into restful relaxation.

What CBD Relief Gummies Are (And How They Fit Into The Holidays)

CBD (Cannabidiol) and low dose THC are naturally occurring compounds found in hemp and cannabis plants. Many adults use CBD gummies as a way to relax after a full day during the hectic holiday season. These products are intended for adults 21 and older and should not be combined with alcohol or used before driving.

CBD relief gummies are perfect for quiet evenings at home—think movie nights by the tree, reading with a cup of tea, or simply decompressing after hosting a holiday dinner. 

1:1 and 2:1 Treadwell Relief Gummies

Treadwell Farms offers two CBD relief gummy options that provide different experiences based on the ratio of CBD to THC.

Relief CBD Gummies (1:1) feature a balanced 1:1 ratio of CBD to THC, meaning equal amounts of each compound. This balanced approach may appeal to those looking for a gentle, even experience. The key lime flavor adds a bright, refreshing note that pairs nicely with Florida's mild winter weather or a quiet evening indoors. You might reach for these when you want something straightforward and deeply relaxing after wrapping presents or preparing for the next day's festivities.

Relief Peach CBD Gummies (2:1) offer a 2:1 ratio of CBD to THC. They have half the amount of THC as our Relief CBD Gummies (1:1). This ratio provides a different balance that some people prefer, especially if they're newer to THC or want a milder experience. The peach flavor is sweet and comforting, making it a lovely complement to holiday desserts or a cozy night in with family. Consider these after a long day of shopping or hosting when you're ready to settle in for the evening.

Safe Use, Legal Considerations, And Listening To Your Body

Before trying CBD gummies as an alcohol alternative, check your local laws regarding hemp-derived THC products. Always purchase from trusted, tested sources that provide third-party lab results. If you're new to THC products, start with a low dose and see how your body responds before taking more. Effects can take 30 minutes to 2 hours to appear, so patience is important.

If you take medications or have health concerns, talk with a healthcare professional before using CBD or THC products. Gummies are an option for relaxation, not a medical treatment. Anyone with a history of substance use disorder should consult with a professional first.

Alcohol Alternative #2 – Festive Non-Alcoholic Drinks And Holiday Mocktails

Holiday mocktails and non-alcoholic drinks can feel just as special as traditional cocktails when you put a little creativity into them. From elegant garnishes to seasonal flavors, these alcohol-free options bring festivity to any gathering.

Building A Holiday Ready Alcohol Free Bar

Creating an inviting selection of non-alcoholic holiday drinks makes everyone feel included at your gathering. Stock up on non-alcoholic spirits, sparkling waters, zero-proof wines and beers, and flavored tonics. Hemp infused seltzers that follow the same safety standards as CBD gummies are another great alternative! For seasonal flair, include cranberry juice, pomegranate, fresh citrus, and spice-based mixers like ginger beer or cinnamon syrup.

Presentation matters just as much as ingredients! Serve holiday mocktails in beautiful glassware with thoughtful garnishes—fresh rosemary sprigs, sugared cranberries, cinnamon sticks, or candy cane rims all make non-alcoholic options feel just as special as their boozy counterparts.

Pear and Honey Mocktail

Ingredients:

• 0.5 ounce pear syrup

• 5 ounces ginger ale

• Rosemary for garnish

• Pear syrup for glass rim

• Granulated sugar for glass rim

Instructions: Place a small amount of sugar on a plate. Lightly coat the rim of a coupe glass with pear syrup, then dip the rim into the sugar until evenly coated. Pour the pear syrup into the coupe glass, followed by the ginger ale. Stir gently to combine the flavors. Add ice if desired, then garnish with a sprig of rosemary for a decorative and aromatic touch.

Candy Cane Mocktail

Ingredients:

• 4 oz cream soda

• 1 oz half and half

• 0.5 oz peppermint syrup

• 0.25 oz simple syrup for glass rim

• Crushed candy canes for glass rim

Instructions: Pour the simple syrup into a shallow dish. Dip the rim of a martini glass into the syrup, ensuring it coats evenly. Press the coated rim into a dish of crushed candy canes, gently rotating to create a festive candy crust. Set the glass aside. In a mixing glass, combine the half and half, cream soda, and peppermint syrup. Stir gently to blend. Carefully pour the mixture into the prepared martini glass.

Non-Alcoholic Hot Toddy

Ingredients:

• 1 ½ cups hot tea

• 1 Tbsp honey

• 1 tsp lemon juice

• ½ tsp ground cinnamon

• ¼ tsp ground cloves

• ¼ tsp ground nutmeg

• 1 lemon wedge

• Optional: cinnamon stick or star anise for garnish, Citrus Spice CBD Extract

Instructions: Pour the honey, lemon juice, cinnamon, cloves and nutmeg in a large mug. Pour in the hot tea and gently stir, dissolving the honey and blending in the spices. If you’re including the Citrus Spice CBD Extract in your beverage, add it now. Finish your toddy off with the lemon wedge and a star anise or cinnamon stick for garnish and enjoy while warm.

For parties, batch your holiday mocktails in a pitcher so guests can easily serve themselves. Non-drinkers will appreciate not having to ask for something special. And here's a festive pairing idea: enjoy one of these alcohol alternatives for the holidays during your gathering, then wind down later in the evening with a Treadwell Relief Gummy once you're home.

Hosting Tips So Non-Drinkers Feel Welcome

If you're hosting, label drinks clearly and make sure at least one thoughtful non-alcoholic option is available throughout the night—not just as an afterthought. Keep mocktail ingredients stocked all evening so guests can make fresh drinks whenever they'd like.

Remember that many people choose not to drink for deeply personal reasons. Instead of asking why someone isn't drinking, a simple "we have some great mocktails too" is more respectful of their privacy and choices. 

Alcohol Alternative #3 – Kava And Botanical Relaxation Drinks

Kava and herbal drinks are botanical options that have been used for centuries in various cultures and are gaining popularity as modern alternatives to traditional drinking.

What Kava Is And How People Use It

Kava is a root traditionally used in some Pacific Island cultures to promote a calm, social feeling. In recent years, kava bars and ready-to-drink kava beverages have become more common in the United States. You can also find kava mixes designed for home use.

People describe kava's effects as more grounding than stimulating—a gentle relaxation rather than the buzz of alcohol. However, effects vary significantly from person to person, and kava isn't right for everyone.

Important Safety And Quality Considerations

Kava carries some risks, particularly for people with liver issues or those taking certain medications, so research is important. Look for brands that provide third-party testing and source their kava responsibly. Talk to a healthcare professional if you're uncertain whether kava is safe for you, and never mix kava with alcohol or other substances.

Other Herbal And Botanical Sippers

Beyond kava, gentler herbal options can fit beautifully into holiday routines. Chamomile tea, lemon balm tea, or magnesium-based drinks can all support a calm evening. Try peppermint herbal tea after dessert or a cinnamon-spiced bedtime tea while watching holiday movies. 

Kombucha is another popular option that brings a fizzy, celebratory feel to non alcoholic ways to relax. This fermented tea offers a complex flavor profile and the social experience of cracking open a bottle, making it a satisfying stand-in for beer or wine at holiday gatherings. Look for seasonal flavors like cranberry, apple cinnamon, or ginger that complement the holiday season. We love Big Dog Kombucha and Living Vitalitea for their bold flavors and quality ingredients.

Alcohol Alternative #4 – Cozy Holiday Rituals Without A Drink In Hand

Sometimes the best alternative to alcohol isn't another beverage at all—it's creating meaningful rituals and activities that bring joy and connection without drinking. These practices can become cherished holiday traditions that feel more fulfilling than any cocktail.

Swap The Nightcap For A Nighttime Ritual

Instead of a nightcap, build a nighttime ritual that signals to your body it's time to wind down. A warm bath with Epsom salts, journaling, reading a great book, or gentle stretching by the glow of the Christmas tree lights can all help you transition into rest mode.

Rituals create structure and comfort without relying on alcohol. Some adults might include a CBD gummy in this routine if it fits their needs and local laws allow, but the ritual itself is what matters most.

Alcohol Free Social Activities That Still Feel Festive

The holidays don't have to revolve around drinking to feel special. Organize a holiday light walk through your neighborhood, host a game night with friends, bake cookies with loved ones, or gather for afternoon coffee and dessert. Connection, laughter, and shared experiences create the holiday magic—not what's in your glass.

If you're attending a gathering and want to bring a thoughtful gift, consider a bottle of non-alcoholic sparkling cider or, where legal and appropriate, offering to share CBD gummies with the host for their personal use.

Setting Boundaries With Holiday Drinking Culture

Declining drinks at parties can feel awkward, but a simple script helps: "I'm not drinking tonight, but I'd love one of those mocktails" or "I'm taking a break from alcohol right now." Most people will respect your choice without pressing for details.

Plan ahead if you're trying to cut back. Drive yourself to events so you have an easy exit, bring a supportive friend, or give yourself permission to skip gatherings that feel too focused on heavy drinking. There's no shame in protecting your wellbeing during a season that can already feel overwhelming.

How To Choose The Right Alcohol Alternative For You

Selecting the right alcohol alternative depends on your personal goals, lifestyle, and how your body responds to different options. Taking time to consider these factors will help you find what works best for your holiday season.

Consider Your Goals And Your Body

Ask yourself what you're looking for. Do you want to relax at the end of a long day? Stay energized for morning activities? Simply avoid hangovers? Your answer will guide which alternatives make sense.

Everyone reacts differently to CBD, low dose THC gummies, kava, and even caffeine. Start with small amounts or milder options and pay attention to how you feel over several days. What works beautifully for one person might not suit another, and that's completely normal.

When To Seek Professional Support

These alternatives are tools for relaxation and socializing—they're not substitutes for medical care or treatment for alcohol use disorder. If you feel you "need" alcohol to cope with stress or social situations, or if you're experiencing withdrawal symptoms when you try to cut back, please talk to a healthcare professional or counselor.

There's strength in asking for support, and you deserve compassionate care. These alternatives can be part of a healthier lifestyle, but they work best when you're in a good place mentally and physically.

Celebrate The Season On Your Own Terms

CBD relief gummies offer a quiet night in, beautiful holiday mocktails can grace your gatherings, kava and herbal drinks provide botanical relaxation, and cozy alcohol-free rituals create meaningful moments. 

The holidays are about connection, rest, and being present for the people and moments that matter. What's in your glass—or gummy—matters far less than how you feel and who you're with. The good news is that you can use these mindful alternatives to alcohol at any time of the year as well. 

If you're looking for non-alcoholic ways to relax this season, explore Treadwell Farms' CBD relief gummies as one gentle option for unwinding. Listen to your body, respect your limits, and create holiday traditions that actually feel good. You deserve a season filled with joy, clarity, and presence.