Can CBD Help Me Sleep?
Studies have shown that CBD for sleep may help regulate sleep cycles and improve overall restfulness. A 2019 study revealed that 66.7% of participants experienced better sleep within the first month of using CBD sleep products. By interacting with your Endocannabinoid System (ECS), CBD and CBN promote relaxation, making it easier to fall asleep and stay asleep.
CBD (cannabidiol) is a natural compound found in the hemp/cannabis plant. Your body has an entire system dedicated to processing cannabinoids called the endocannabinoid system. This complex network of receptors and neurotransmitters helps regulate various functions of your body—including sleep.
When you use CBD, either topically or by ingesting it, your endocannabinoid system is activated. This promotes increased relaxation which may help you have an easier time falling asleep and staying asleep longer for a better sleep cycle.
Types of CBD Sleep Products
When it comes to finding the best CBD sleep products to enhance your nighttime routine, we have plenty of options tailored to fit your needs. CBD gummies for sleep are a delicious and convenient choice, offering pre-measured doses that make relaxation easy. CBD oil for sleep, with its fast-absorbing properties, allows for precise dosing and quicker results, making it a go-to option for those who need help falling or staying asleep. For those dealing with tension or discomfort, CBD topicals for rest provide targeted relief, soothing muscles and joints so you can settle into a peaceful night. Whatever your sleep challenges, there’s a CBD product to help you achieve the restful slumber you deserve.
CBD Gummies for Sleep
Portable, pre-measured, and delicious, CBD sleep gummies are a convenient way to unwind before bed. Infused with Full Spectrum CBD Extract and CBN, they’re ideal for promoting relaxation and a restful night. Learn how to find the best CBD gummy for sleep.
CBD Oil for Sleep
Our Evening Blend CBD tincture combines CBD and calming botanicals, such as Valerian Root, for a fast-absorbing solution to support sleep onset and duration. With precise dosing, it’s easy to find the perfect amount for your needs.
CBD Topicals for Rest
Achy muscles and joint discomfort keeping you awake? Our RESTORE CBD Body Oil Roll-On blends soothing CBD with aromatherapeutic oils for targeted nighttime relief.
How Much CBD Should You Take for Sleep?
The right dosage of CBD for sleep depends on factors like body weight, symptoms, and product potency. Start with a low dose and gradually adjust until you find what works best for you. Tracking your dosage and effects in a journal can help you refine your routine.
For beginners, we recommend:
- CBD Gummies for Sleep: Start with one gummy (~10-25mg CBD/CBN) about 60 minutes before bedtime if you have trouble falling asleep. If you have trouble staying asleep you may want to try taking one gummy as you go to bed.
- CBD Oil for Sleep: Use ¼ to ½ dropper (~10-20mg CBD) under the tongue 30 minutes before bed.
- CBD Topicals for Rest: Apply directly to areas of tension or soreness before lying down.
Incorporating CBD Into Your Nighttime Routine
Building a consistent nighttime routine helps signal your body that it’s time to rest. Incorporating CBD and CBN for sleep may be a natural way to enhance relaxation and support your body's readiness for bed.
Try this routine:
- Dim lights and power down electronics 1-2 hours before bed.
- Engage in light yoga, meditation, or reading.
- Use a CBD tincture for sleep 30 minutes before bed to help you unwind.
- Apply a CBD topical to relieve any tension or soreness.
- Take a CBD sleep gummy for long-lasting relaxation throughout the night.
Why Choose Treadwell Farms for Your CBD Sleep Products?
At Treadwell Farms, we pride ourselves on crafting premium, third-party-tested CBD and CBN sleep products that deliver results. Our hemp is sustainably grown in Florida and hand-processed to retain its natural benefits. With 100 years of agricultural expertise, we ensure every product is pure, potent, and tailored to help you achieve better rest.
Other CBD Products We Offer
CBD hemp products have a lot to offer in addition to supporting your sleep and rest! Check out our other collections for Focus and Energy, Health and Wellbeing, and Relief and Recovery.
